Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, March 10, 2014

5 miles, 35:15 (7:03/m)

7:26, 6:59, 6:51, 6:55, 7:04

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