Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, March 5, 2014

4.21 miles, 31:29 (7:28/m)

4.21 miles, 31:29 (7:28/m)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)