Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, February 24, 2014

easy 4 miles, 28:45 (7:11/m)

Untitled by runperryrun at Garmin Connect - Details
7:28, 6:49, 7:20, 7:03
with Jeff

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