Untitled by runperryrun at Garmin Connect - Details
Tundra continues:)
7:53, 7:09, 7:12, 7:31, 7:43, 8:01
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment