Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up
10 X 1 min fast 1 min easy
1 mile cool down
7:37, 6:50, 7:30, 7:30, 7:19
http://www.flotrack.org/coverage/250979-Houston-MarathonHalf-Marathon-2014/video/729241-Fernando-Cabada-10-mile-tempo-run
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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