Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, January 30, 2014

Monday, January 27, 2014

3 miles easy, 23:02 (7:40/m)

Untitled by runperryrun at Garmin Connect - Details
feet cold from the get go, till the end, never had cold feet b4
7:36, 7:22, 8:03

Sunday, January 26, 2014

15 miles, 1:52:41 (7:30/m)

Untitled by runperryrun at Garmin Connect - Details
snowshoe running:)
with Jeff
7:53, 7:08, 7:01, 7:24, 7:20,
7:26, 7:05, 7:30, 7:41, 7:37,
7:13, 7:55, 7:48, 7:42, 7:49

Saturday, January 25, 2014

Thursday, January 23, 2014

Tuesday, January 21, 2014

Monday, January 20, 2014

Thursday, January 16, 2014

6.1 miles, 46:03 (7:32/m)

Untitled by runperryrun at Garmin Connect - Details
hit the trails first 3 miles,
but too icy and got back on roads
with Jeff
7:45, 7:43, 8:04, 7:37, 7:10, 7:01
.1, 42

Monday, January 13, 2014

Sunday, January 12, 2014

17 miles, 2:00:22 (7:04/m)

Untitled by runperryrun at Garmin Connect - Details
with Jeff windy out there
7:25, 6:59, 7:10, 7:17, 6:59,
6:59, 6:57, 6:58, 6:59, 7:06,
6:56, 7:01, 7:14, 7:12, 7:06,
6:47, 7:10

Saturday, January 11, 2014

6 miles (3 up-tempo)

1.5 mile warm-up
3 miles 17:17
5:46, 5:49, 5:43
1.5 cool down

Thursday, January 9, 2014

7 miles, 49:15

Untitled by runperryrun at Garmin Connect - Details
10 X 1 min fast 1 min easy with Jeff 
7:34, 6:52, 6:46, 6:39, 7:05, 7:02, 7:13

Wednesday, January 8, 2014

5 miles, 36:52 (7:22/m)

Untitled by runperryrun at Garmin Connect - Details
ankle ok and right knee seems ok
they were sore after long run
with Jeff cold :)

Sunday, January 5, 2014

16 miles, 1:52:27 (7:01/m)

with Jeff
7:23, 6:52, 7:08, 6:58, 6:58,
6:51, 6:59, 7:02, 7:01, 6:57,
7:08, 7:19, 7:03, 6:54, 6:53, 6:54
http://connect.garmin.com/activity/425304635

Saturday, January 4, 2014

Wednesday, January 1, 2014

5 miles, 36:40 (7:20/m)

Untitled by runperryrun at Garmin Connect - Details
8:05, 7:03, 7:16, 6:49, 7:26
1. 5 easy
10 x 1 min fast (1 min rec)
1 mile easy