Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 15, 2013

13 miles, 1:33:13 (7:10/m)

Untitled by runperryrun at Garmin Connect - Details
with Jeff on snowy roads
7:42, 6:58, 7:19, 6:58,
7:12, 6:59, 7:18, 7:03,
7:25, 7:08, 6:51, 6:48, 7:26