Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, June 18, 2013

6 miles

1 mile warm-up
3  miles 17:00, 5:45/5:40/5:35
2 mile cool down