Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, April 28, 2013

Track 200/300/400 X 5


1 mile warm-up, strides
200/300/400 X 5 with 100 jog rest
40/60/80's pacework
1 mile cool down