Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, April 7, 2013

8 miles 61:11 (7:42/m)

8 miler trails by runperryrun at Garmin Connect - Details

8 miles with Jeff on trails, into Port and back
7:31, 7:33, 7:41, 7:36, 7:27, 7:50, 7:56, 7:33