Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, January 8, 2013

Knee

I have been tending to a tweaked knee since racing Jan 1st
Much improved today, I could barely walk yesterday, continuing with ice/heat and knee brace, rice routine for one more day and may run Wed easy 3 miles. Still not sure how I injured the knee.