Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, December 3, 2013

easy 3, 24:40 (8:13/m)

Untitled by runperryrun at Garmin Connect - Details
8:04, 8:12, 8:20
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