short hills trails with bro Paul
7:55, 7:45, 7:48, 9:12 (decew hill),
7:30, 8:03, 8:11, 9:05 (hydro hill), 7:43
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment