Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, December 26, 2013

8 miles, 55:35 (6:56/m)

Untitled by runperryrun at Garmin Connect - Details
with Jeff
7:20, 6:48, 7:02, 7:11, 6:58, 7:00, 6:33, 6:39

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