Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, December 5, 2013

6 miles, 45:43 (7:37/m)

Untitled by runperryrun at Garmin Connect - Details
roads with 4 striders within the 5th mile
7:35, 7:10, 8:08, 8:17, 7:02, 7:27

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