Untitled by runperryrun at Garmin Connect - Details
2.5 miles easy, (10 X 1 min fast, 1 min jog) 1 mile easy
7:26, 7:18, 7:18, 7:07, 6:57, 6:47
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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