Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, December 7, 2013

4 miles, 27:25 (6:51/m)

Untitled by runperryrun at Garmin Connect - Details
7:12, 6:42, 6:51, 6:37
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