Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, December 4, 2013

3 miles, 22:50 (7:36/m)

Untitled by runperryrun at Garmin Connect - Details
7:54, 7:20, 7:33
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