Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, November 17, 2013

7 miles, 50:21 (7:11/m)

Untitled by runperryrun at Garmin Connect - Details
trails with Jeff, windy
7:20, 7:06, 7:20, 7:06, 7:23, 7:01, 7:01

No comments:

Post a Comment