Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, October 31, 2013

Tuesday-Sunday calf raise rehab

Doing 6 days of calf raises, 100 each day 5 sets of 20. Monday during the run was always thinking the calf would pop. So running on it isn't really helping........I'll try this one Brad Hudson told me to do it and that guy knows his stuff :)

Monday, October 28, 2013

Friday, October 25, 2013

Thursday, October 24, 2013

Monday, October 21, 2013

2 miler :)

easy 2 miles on trails.........let's try this rehab thing again:)
Calf knot release please

Wednesday, October 16, 2013

2 miles

2 miles and calf stretches and stair drops

Monday, October 14, 2013

Wednesday, October 2, 2013

2 miles

recovering from calf injury, took 12 days off
2 miles trails easy, no pain