Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, September 4, 2013

6 miles 43:17 (7:12/m)

Untitled by runperryrun at Garmin Connect - Details
7:12, 7:01, 7:16, 6:59, 7:21, 7:25
trails with Jeff

No comments:

Post a Comment