Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, September 3, 2013

5 miles, 37:10 (7:26/m)

Untitled by runperryrun at Garmin Connect - Details
7:42, 7:27, 7:21, 7:14, 7:22
with Jeff :)

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