Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, September 1, 2013

100 mile week complete

  1. M
    14
  2. T
    14
  3. W
    14
  4. T
    14
  5. F
    16
  6. S
    14
  7. S
    14

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