Untitled by runperryrun at Garmin Connect - Details
1st overall, felt good 17:28
5:23, 5:34, 5:48
4 :42.3
http://www.guelphvictors.ca/sscres.htm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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