Untitled by runperryrun at Garmin Connect - Details
roads tired from all the hills in the morning and it was pretty hot in the am
8:26, 7:57, 8:45, 8:21, 8:31, 8:26
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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