Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, August 28, 2013

pm: 6 miles, 48:55 (8:09/m)

Untitled by runperryrun at Garmin Connect - Details
7:51, 7:56, 8:35, 8:14, 8:20, 7:56

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