on the roads in the rain,
tough one this evening ;)
8:47, 8:35, 8:02, 8:09, 8:40
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- T
- W
- T
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Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, August 2, 2013
pm: 5 miles, 42:17 (8:27/m)
Untitled by runperryrun at Garmin Connect - Details
on the roads in the rain,
tough one this evening ;)
8:47, 8:35, 8:02, 8:09, 8:40
on the roads in the rain,
tough one this evening ;)
8:47, 8:35, 8:02, 8:09, 8:40
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