Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Friday, August 2, 2013

pm: 5 miles, 42:17 (8:27/m)

Untitled by runperryrun at Garmin Connect - Details
on the roads in the rain,
tough one this evening ;)
8:47, 8:35, 8:02, 8:09, 8:40
  1. M
    8
  2. T
    16
  3. W
    15
  4. T
    15
  5. F
    15

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