Untitled by runperryrun at Garmin Connect - Details
trails, a wee bit winded :)
7:42, 7:52, 7:58, 8:01, 8:19
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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