Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, August 4, 2013

pm: 4 miles, 31:38 (7:54/m)

Untitled by runperryrun at Garmin Connect - Details
on the roads
8:24, 8:01, 8:14, 6:55

100 miles for the week finito:)
  1. M
    8
  2. T
    16
  3. W
    15
  4. T
    15
  5. F
    15
  6. S
    16
  7. S
    15

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