on the roads
8:24, 8:01, 8:14, 6:55
100 miles for the week finito:)
- M
- T
- W
- T
- F
- S
- S
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, August 4, 2013
pm: 4 miles, 31:38 (7:54/m)
Untitled by runperryrun at Garmin Connect - Details
on the roads
8:24, 8:01, 8:14, 6:55
100 miles for the week finito:)
on the roads
8:24, 8:01, 8:14, 6:55
100 miles for the week finito:)
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