Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, August 28, 2013

am: 8 miles, 67:16 (8:24/m)

Untitled by runperryrun at Garmin Connect - Details

8:26, 8:04, 8:33, 8:35, 8:44, 8:02, 7:54, 8:49

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