Untitled by runperryrun at Garmin Connect - Details
grass run/track around West Park
7:33, 8:25, 8:00, 7:47, 7:45, 7:47, 7:00, 6:49
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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