Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, August 3, 2013

am: 6 miles trails, 42:53 (7:08/m)

7:30, 7:30, 7:30, 7:00, 6:23, 7:00

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