Untitled by runperryrun at Garmin Connect - Details
Strides X 6 fast 125 meters
7:52, 7:18, 7:20, 6:58, 7:07, 7:12
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment