Untitled by runperryrun at Garmin Connect - Details
hill trails-up the hydro hill to start:)
9:41, 8:23, 7:40, 8:29, 7:53
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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