Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 30, 2013

pm: 8 miles, 62:22 (7:47/m)

Untitled by runperryrun at Garmin Connect - Details
trails down to Port an back
7:30, 7:49, 7:57, 8:11, 7:12, 7:58, 7:56, 7:44

am: 8 miles 62:16 (7:47/m)

8:06, 7:48, 7:55, 7:55, 7:46, 7:53, 7:51, 7:21
all on grass

Thursday, August 29, 2013

Tuesday, August 27, 2013

pm: 6 miles, 50:28 (8:24/m)

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roads tired from all the hills in the morning and it was pretty hot in the am
8:26, 7:57, 8:45, 8:21, 8:31, 8:26

am: 8 miles, 67:06 (8:23/m)

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in the hills of effingham :)
8:26, 8:26, 8:27, 8:39, 7:23, 8:25, 8:32, 8:44

Thursday, August 22, 2013

Tuesday, August 20, 2013

6 miles, 41:09 (6:50/m)

Untitled by runperryrun at Garmin Connect - Details
7:17, 6:27, 7:01, 6:30, 6:50, 6:59
6 X 125 striders
easy run with Jeff

Monday, August 19, 2013

Sunday, August 18, 2013

Track, 6 X 800 off 2 minutes rec

1 mile warm-up, strides
6 X 800 of 2 minutes recovery
2:39, 2:38, 2:37, 2:36, 2:34, 2:33
1 mile cool down
with Jeff

Thursday, August 15, 2013

pm: 5 miles, 37:30 (7:30/m)

with Jeff on the roads

Track 3 miles, 16:10

1 mile warm-up, 4 x 100 strides
3 miles, 16:10 (5:23/m)
5:26, 5:24, 5:20
1 mile cool down

Monday, August 12, 2013

Track 3 miles 16:30 (5:30/m)

1 mile warm-up
3 miles, 16:30
5:33, 5:32, 5:25
1 mile cool down

Sunday, August 11, 2013

Saturday, August 10, 2013

10 miles, 71:41 (7:10/m)

Untitled by runperryrun at Garmin Connect - Details
on trails with Jeff
7:14, 7:06, 7:09, 7:01, 7:21,
7:13, 6:51, 7:20, 7:20, 7:01

Friday, August 9, 2013

5 miles 29:10 (5:50/m)

progression run on the roads
6:00/5:57/5:51/5:45/5:37

Tuesday, August 6, 2013

Friday, August 2, 2013