Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, July 31, 2013

am: 5 miles, 39:22 (7:56/m)

Untitled by runperryrun at Garmin Connect - Details
on trails
8:02, 8:10, 8:21, 8:04, 7:02

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