Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, June 19, 2013

6 miles, 42:12 (7:02/m)

Untitled by runperryrun at Garmin Connect - Details
trails with Jeff
7:02, 7:12, 7:23, 6:56, 6:40, 6:55

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