Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, May 7, 2013

Track 12 X 400 (25 sec recovery)

1 mile warmup, strides 
12 X 400 with 25 seconds recovery 
82, 82, 82, 81, 
81, 81, 81, 81, 
80, 80, 80, 80 
2 mile cool down

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