Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, May 27, 2013

6 miles, 44:24 (7:24/m)

Untitled by runperryrun at Garmin Connect - Details
with Jeff
7:25, 7:38, 7:25, 7:08, 7:12, 7:33

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