Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, May 29, 2013

6 miles, 43:09 (7:11/m)

Untitled by runperryrun at Garmin Connect - Details
with Jeff on the roads
7:37, 7:15, 7:04, 7:09, 6:52, 7:09

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