Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, May 2, 2013

5 miles, 36:23 (7:16/m)

Untitled by runperryrun at Garmin Connect - Details

5 miles, 36:23 (7:16/m), trails
7:27, 7:16, 7:20, 7:02, 7:15


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