Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Thursday, April 11, 2013

8 miles, 50:06 (6:15/m)

8 miler out and back by runperryrun at Garmin Connect - Details

4 out steady, 4 back pick up
6:48, 6:24, 6:22, 6:17,
6:07, 6:01, 6:02, 5:58

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