Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, April 13, 2013

4 miles, 27:02 (6:45/m), trails

Untitled by runperryrun at Garmin Connect - Details

6:36, 6:29, 6:25, 7:28

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