Untitled by runperryrun at Garmin Connect - Details
3 miles, 23:44 (7:54/m)
8:10, 7:34, 7:57
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment