Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, February 9, 2013

am: 4 miles, 27:03 (6:45/m)


7:15, 6:35, 6:30, 6:53
snowy roads :)
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