Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, February 4, 2013

8 miles, 55:52 (6:59/m)

Untitled by runperryrun at Garmin Connect - Details

with Jeff, steady
7:35, 7:04, 6:55, 6:58, 6:36, 6:47, 6:40, 7:13

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