Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, February 28, 2013

Wednesday, February 27, 2013

3 miles easy

3 easy with Jeff 21:17 (7:05/m) strides x 4

Monday, February 25, 2013

3 miles easy

Untitled by runperryrun at Garmin Connect - Details

3 miles easy with Jeff
21:44 (7:14/m)
7:28, 7:06, 7:07

Video of me at the track from my son Mark:)

Sunday, February 24, 2013

Track 10 X 100 strides


2 mile warm-up
10 X 100 18, 17, 16, 15, 15, 15, 15, 15, 15, 14
1 mile cool down
Track covered in snow so carved out 100 meter section

Saturday, February 23, 2013

12.48 miles, 1:30 (7:12/m)

Untitled by runperryrun at Garmin Connect - Details

90 minute easy run with 5/4/3/2/1 up-tempo and recovery running X 3
7:03, 7:54(hydro hill), 6:57, 7:08, 7:06, 6:44, 6:54, 6:47, 7:09, 7:29, 7:24, 7:25
.48 3:55

Friday, February 22, 2013

8 miles, 50:39 (6:19/m)

Untitled by runperryrun at Garmin Connect - Details

2 mile warm-up, steady for 5 miles 1 mile cool down
6:47,6:31,
5:59, 6:16, 6:03, 6:17, 6:05,
6:35

Thursday, February 21, 2013

Saturday, February 16, 2013

15 miles, 1:41:01, (6:44/m)



with Jeff roads, felt the last 3 miles :)
7:18, 6:40, 6:54, 6:30, 6:40, 6:29, 6:41, 6:35
7:10, 6:51, 6:40, 6:42, 6:36, 6:28, 6:39
first 8 miles
2nd 7 miles

Wednesday, February 13, 2013

Sunday, February 10, 2013

8 miles, 55:04 (6:53/m) 56 miles for the week

Untitled by runperryrun at Garmin Connect - Details

snowy roads/trails
2nd mile up hydro hill and into rocky four zone at the top
7:15, 8:38(hydro hill, deep snow),
7:01, 6:25, 6:28, 6:29,
6:11(down brock hill), 6:32
56 miles for the week

Friday, February 8, 2013

8 miles, 54:58 (6:52/m) progression


7:30, 7:30, 6:58, 6:58, 6:46, 6:46, 6:14, 6:14
treadmill

Thursday, February 7, 2013

Wednesday, February 6, 2013

8 miles 60:50 (7:36/m)

Untitled by runperryrun at Garmin Connect - Details

snow packed trails for 6 miles and 2 on the roads to finish off
7:54, 7:47, 8:05, 8:03, 7:49, 7:14, 7:02, 6:50

Monday, February 4, 2013