Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, January 22, 2013

8 miles trails 1:05:36 (8:12/m)

Untitled by runperryrun at Garmin Connect - Details

7:42, 8:06, 8:11, 8:05, 7:27, 8:16, 8:49, 8:54
a wee bit chilly:)

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