Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, January 31, 2013

6 miles trails with Jeff, 44:12 (7:22/m)

Untitled by runperryrun at Garmin Connect - Details

7:22, 7:12, 7:14, 7:29, 7:18, 7:32
knee 100% :)

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