Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 9, 2012

Track 8 X 1mile


2 mile warm-up, strides
8 X 1 mile with 4 minutes rest
5:37, 5:39, 5:39, 5:39, 5:39, 5:37, 5:37, 5:39
wanted to do 10 of them, but hailstorm after the 8th one :)